MMA Training Top Tip #4 – Setting Goals

MMA Training Tip #4 – Why failing to set goals is setting yourself up for failure   So over the past few days, we’ve been talking about technique, self-assessments, and goal setting in MMA. Today we’re going to build on that, bridge the gap, and draw up a more specific map to connect point A…

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Top Tips #3: Setting Challenging, but Realistic Goals

Hey guys, today we’re continuing our Top 5 tips for beginner MMA training. If you haven’t already, read back on tip 2 with self-assessment in MMA. However, we’re going to keep it simple with tip #3. MMA Training Tip #3: Setting realistic, but challenging goals This sounds simple but it is a big one. If you…

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MMA Training Tip 2 – Self Assessment

[signup id=”405″] So yesterday, you should have gotten my first tip beginner MMA training. If not, take a look at why your form comes first in MMA training. Today, we’re going to talk about why you need to take a good hard look in the mirror before you get started. I’m not talking about a…

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Top 5 tips for Beginner MMA Training

[signup id=”405″] Top 5 tips for Beginner MMA Training Stepping into the MMA Gym for the first time can be hard. In fact that first step is absolutely the hardest (aside from stepping into the cage for the first time).  You may not know what to expect, and everything you are covering can definitely be…

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Back in Training – Ultimate MMA Strength and Conditioning Program

Getting back in the gym with the Ultimate MMA Strength and Conditioning Program Hey guys, I know it’s been a long time since I’ve posted anything, and honestly, it’s been a long time since I’ve really been hitting the gym like I should be. I would work out here and there, but nothing consistent, and…

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TKD Sparring

The 5 Biggest Mistakes Seen in TKD Sparring, and How to Fix Them TKD Sparring is a sport of agility, speed, and most of all, mind. Most mistakes that are made in TKD sparring are those of experience, and while sometimes it is a result of muscle memory or bad habit, these mistakes really have…

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Taekwondo Belts

What you Should Know About the Taekwondo Belts you Wear In most schools of traditional martial arts, you will find a ranking or belt system in order to gauge the personal ability of the students in your school. Each of these colors has a specific meaning, in addition to the different forms associated with each belt the…

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Tae Kwon Do Forms

Tae Kwon Do Forms – 5 Reasons Every Martial Artist Should Know Their Forms: If you have done any traditional martial art, you have probably done something similar to Tae Kwon Do Forms, or Karate Katas. Many martial artists underestimate and even dismiss the importance of these forms, but they would be greatly mistaken to…

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MMA Workouts

How you can look like your favorite fighter with MMA Workouts   MMA workouts are specifically designed to take fighters to the top of their game in the octagon. However MMA has become so popular that MMA workouts are also becoming a viable way to lose weight and get in shape, while following in the…

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MMA Conditioning

What you need to know before you start any MMA conditioning Program Mixed Martial Arts, or MMA has become an increasingly popular sport, which is now beginning to eclipse pro Boxing in terms of ticket and Pay Per View sales. With the growing popularity of the sport, a lot of new fighters are coming in, but many…

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