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MMA Conditioning

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What you need to know before you start any MMA conditioning Program

Mixed Martial Arts, or MMA has become an increasingly popular sport, which is now beginning to eclipse pro Boxing in terms of ticket and Pay Per View sales. With the growing popularity of the sport, a lot of new fighters are coming in, but many fighters, and even coaches, really don’t understand what it takes to build a good MMA conditioning program. In addition to building the base skills of a mixed martial artist, a fighter needs to have enough cardio and muscular endurance to last 3-5 round at 5 minutes each, explosive power to score that knockout punch or land a takedown, and agility to change positions in a split second. All of these come from a strong MMA conditioning program. Make sure your coach can help you with all of these principles.

First, you have to build your base skills, and you have to perform exercises that actually compliment those skills, and develop those muscles. A good MMA conditioning coach will know exactly how to develop those muscles to make the most of the particular skill sets and techniques that their fighters will be using. Each and every MMA conditioning exercise needs to contribute directly to one or more of the skills and techniques that a fighter will employ in training, and in the ring or the cage. These skills are your bread and butter, so you have to optimize them so you have that explosive power to land that takedown or KO kick.

A good coach knows how to give his fighters a progressive MMA conditioning program to follow. Progression doesn’t just mean adding more sets and reps. It means you have to start in different stages of training, all while keeping the fighter in his appropriate weight class. The first step should be corrective MMA conditioning. Your body is probably out of balance, whether you know it or not. Flexibility, left-right strength, and opposing muscle groups, all have to be balanced before training for endurance or power. If you skip this part of your MMA conditioning plan, you may actually injure yourself long before you ever get into a fight. Endurance and power can come later, but not if you have a pulled or torn muscle.

Lastly, a fighter’s conditioning is very dependent on his nutrition while training. Cheeseburgers and beer are delicious, but they won’t help you win that title belt. Save that for the after-fight party.  So make sure that you’re educated properly on the fuel that your body needs to go the distance in a real MMA fight. MMA conditioning is strenuous and you need to fuel it properly to reduce your recovery time, and really just to make any real gains in your MMA conditioning. Skipping a meal after your workout or eating the wrong foods can render that MMA conditioning session almost useless. So make sure you know what you’re eating, and how it’s going to help you in that cage.

So there really is a lot to know, and if you’re serious about training in Mixed Martial Arts, then you really need to make sure that you’ve got a good training plan. Your coaches may be technically phenomenal, and so is there conditioning, but can they teach you how to condition yourself for a fight? For a UFC tested MMA conditioning program, click here now.

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