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Welcome
New Member Orientation
Take a tour of the training area before you get started.
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Last post by Tim
in Welcome
on January 28, 2013, 22:48
Introductions
Tell us a little bit about yourself here.
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Training Center
Day 1 - Boxing Basics
Your first steps; slow and steady here. We're just getting started.
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Last post by Tim
in Day 1 Videos
on May 26, 2014, 23:24
Day 2 - Intro to Kicking
The foundation of every kick you will ever learn.
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Day 3 - Building on Boxing
With the two strikes you learn today, you will never run out of combinations.
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Day 4 - Rotational Kicking Power
The bread and butter of your kicking arsenal.
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Day 5 - Managing Distance
Today you will learn two new techniques to fight at both short and long ranges.
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Day 6 - Defense!
The best offense is...
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Day 7 - Advanced Footwork and Combinations
Control the battlefield, control the battle.
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Technique Library
Instructional videos for all techniques in here.
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Last post by Tim
in Front Kick
on January 28, 2013, 22:26

Discussion Zone
Nutrition
Ask your diet, nutrition, and supplement questions here.
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Conditioning
Post your questions and comments on strength, cardio, and fitness here.
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Technique
Post your questions about your training here.
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Info Center
10 Posts in 11 Topics Made by 1 Members. Latest Member: Tim
Latest Post by Tim
on May 26, 2014, 23:24
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