Category Archives: Uncategorized

Kickboxing Training through Muscle Soreness

Kickboxing training is hard, and it takes hard work But is pain really gain? I get a lot of questions from my students, readers, friends and family, about muscle soreness (especially after the 1000 kick challenge). One of the biggest comments is about how it is a major limiting factor in kickboxing training, and can…

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Blog and Vlog updates

Well guys, it’s been a busy few weeks, and although I’ve been quiet on the blog lately, I’ve been hard at work behind the scenes with the production of some new content and lessons for you. I’m pretty excited about what I have in the works, and I’m hoping you will be too once you…

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Top Tips #3: Setting Challenging, but Realistic Goals

Hey guys, today we’re continuing our Top 5 tips for beginner MMA training. If you haven’t already, read back on tip 2 with self-assessment in MMA. However, we’re going to keep it simple with tip #3. MMA Training Tip #3: Setting realistic, but challenging goals This sounds simple but it is a big one. If you…

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MMA Training Tip 2 – Self Assessment

[signup id=”405″] So yesterday, you should have gotten my first tip beginner MMA training. If not, take a look at why your form comes first in MMA training. Today, we’re going to talk about why you need to take a good hard look in the mirror before you get started. I’m not talking about a…

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Back in Training – Ultimate MMA Strength and Conditioning Program

Getting back in the gym with the Ultimate MMA Strength and Conditioning Program Hey guys, I know it’s been a long time since I’ve posted anything, and honestly, it’s been a long time since I’ve really been hitting the gym like I should be. I would work out here and there, but nothing consistent, and…

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TKD Sparring

The 5 Biggest Mistakes Seen in TKD Sparring, and How to Fix Them TKD Sparring is a sport of agility, speed, and most of all, mind. Most mistakes that are made in TKD sparring are those of experience, and while sometimes it is a result of muscle memory or bad habit, these mistakes really have…

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Tae Kwon Do Forms

Tae Kwon Do Forms – 5 Reasons Every Martial Artist Should Know Their Forms: If you have done any traditional martial art, you have probably done something similar to Tae Kwon Do Forms, or Karate Katas. Many martial artists underestimate and even dismiss the importance of these forms, but they would be greatly mistaken to…

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Learning MMA Online

Learning MMA Online – Why Online MMA Training is Important for ANY Mixed Martial Artist If you are looking to learn MMA, but don’t really know where to start, there really is no place better than your own home by learning MMA online. In-home martial arts instruction has been very popular since the 1980’s with…

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MMA Training

5 Things You Must Know Before You Begin MMA Training Mixed Martial Arts, or MMA Training as it’s commonly called now, is blowing up in popularity around the world. More and more MMA gyms are opening, and martial arts schools are re-branding themselves as MMA Training facilities. However, before you start your MMA training, you…

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Martial Arts Technique

Why Your Martial Arts Technique Will Always Beat Out His Size and Strength No matter what reason you have for taking martial arts, technique is number 1 the most important, always. Speed and power will come later in your training, but committing your proper form and technique to mental and muscle memory is the absolute…

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