Category Archives: Strength and Conditioning

Martial Arts Workouts and Excuses

Ok I’m gonna rant a little bit today. I’ve worked with some people who come in to my class solely for a workout. They don’t care about the self defense. They don’t care about the belts or uniforms. They just want that six pack showing again. I’m ok with that. I really am. What I’m…

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Martial Arts and Conditioning

Now first and foremost, let me specify the difference between fitness and conditioning. Now, usually these go hand in hand, but there are some significant differences, depending on your goals. Fitness is an open ended word, which can mean as little as, you look good in the mirror, or you have a low body fat…

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