Category Archives: Mixed Martial Arts

3 tips to improve Explosive Flexibility

That’s probably a term you’ve never heard before: Explosive Flexibility! But it’s extremely important nevertheless. So what does that mean exactly? Explosive power is the ability to accelerate and move over a distance in a short amount of time, AKA the body’s ability to mobilize rapidly from a resting position. To do this, you need…

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Tips for training Kickboxing Solo

Last post I mentioned that it is possible for you to train kickboxing solo. This is great if you can’t afford a gym, can’t find a gym nearby, can’t fit their scheduled classes into your normal schedule, your gym doesn’t teach a particular style, or just can’t get into the gym as often as you’d…

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The worst warm-up for a kickboxing workout

This is one of the biggest mistakes I see in gyms lately in their kickboxing workouts. So many kickboxing classes have warm-ups that just set up the remainder of the kickboxing workout for failure. Failure is the key word here, and I’ll mention it a few times in this post. And I’m not talking about…

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Four Skill sets of Kickboxing Training

Necessary Skills for kickboxing training and building KO Power Kickboxing is an intense physical sport and has high demands on the body. There is no denying that. While other martial arts and combat can be draining, and require endurance, no other art is reliant on explosive knockout power as kickboxing training. Grappling definitely requires strength,…

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Techniques

Kickboxing Technique

How many Kickboxing Techniques do I need to know? I’ve seen this question time and time again. What Kickboxing techniques do I need to learn? Kickboxing is a unique sport that stems from a number of disciplines. From the Asian martial arts like Kung Fu, Muai Thai Taekwondo, or Karate to Western systems like Sambo,…

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striking vs. grappling

Grappling vs. Striking? Your answer here

There is an illness spreading in the martial arts community and it seems to be reaching a boiling point. It’s the concept that one specific style or method is better than all others. I was just reading on a discussion forum a “Striking vs. Grappling” thread, and I was just awestruck by the moronic, prejudiced,…

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Hell

Kickboxing Training through Muscle Soreness

Kickboxing training is hard, and it takes hard work But is pain really gain? I get a lot of questions from my students, readers, friends and family, about muscle soreness (especially after the 1000 kick challenge). One of the biggest comments is about how it is a major limiting factor in kickboxing training, and can…

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1000 kicks

The 1000 kick challenge

The 1000 kick challenge – WARNING – Your legs will be on fire. You may not walk right for a few days after this workout!   The key to mastery of any skill is repetition. Bruce Lee said “I fear not the man who has practiced 10,000 kicks once, but I fear the man who…

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Pull up bar

Fast Workout for KO Power

It’s hitting 100 degrees here in the valley, so it’s time to break a sweat. It’s been a hectic week, so it’s been hard for me to get into the gym to do my normal conditioning workout. But I’m not gonna let that stop me from hitting my goals. Recently I picked up a shiny…

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Announcement – 7 Day KO Crash Course

Well guys, here’s the first peek at the project I’ve been working on so intently. As I mentioned, I’ve been working to produce some quality content for you guys, and I’m working hard (and learning a LOT about video production and editing) to get this out to you within the next month. This course is…

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