Category Archives: Techniques

TKD Kickboxing – Front Kick (UFC 126 Silva vs Belfort Knockout Kick)

Hey everyone. Today I have a further breakdown of the Front Snap Kick which I had discussed in a prior video. After UFC 126 where Anderson Silva Knocked out Vitor Belfort with this kick, I’ve had some people asking exactly how to execute it. Now, it’s very similar to the first version: Raise the Knee…

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TKD Kickboxing – The Roundhouse Kick

Here is a breakdown of the basic version of the roundhouse kick from the rear leg. When done properly, this will work a variety of muscles, including calves, quads, glutes, abs, obliques, and lower back. Try it out for yourself. Here is a step by step breakdown on how to do the basic Taekwondo Roundhouse…

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