Category Archives: Techniques

Tips for training Kickboxing Solo

Last post I mentioned that it is possible for you to train kickboxing solo. This is great if you can’t afford a gym, can’t find a gym nearby, can’t fit their scheduled classes into your normal schedule, your gym doesn’t teach a particular style, or just can’t get into the gym as often as you’d…

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The worst warm-up for a kickboxing workout

This is one of the biggest mistakes I see in gyms lately in their kickboxing workouts. So many kickboxing classes have warm-ups that just set up the remainder of the kickboxing workout for failure. Failure is the key word here, and I’ll mention it a few times in this post. And I’m not talking about…

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Kickboxing Training

Four Skill sets of Kickboxing Training

Necessary Skills for kickboxing training and building KO Power Kickboxing is an intense physical sport and has high demands on the body. There is no denying that. While other martial arts and combat can be draining, and require endurance, no other art is reliant on explosive knockout power as kickboxing training. Grappling definitely requires strength,…

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Kickboxing Technique

How many Kickboxing Techniques do I need to know? I’ve seen this question time and time again. What Kickboxing techniques do I need to learn? Kickboxing is a unique sport that stems from a number of disciplines. From the Asian martial arts like Kung Fu, Muai Thai Taekwondo, or Karate to Western systems like Sambo,…

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Grappling vs. Striking? Your answer here

There is an illness spreading in the martial arts community and it seems to be reaching a boiling point. It’s the concept that one specific style or method is better than all others. I was just reading on a discussion forum a “Striking vs. Grappling” thread, and I was just awestruck by the moronic, prejudiced,…

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The 1000 kick challenge

The 1000 kick challenge – WARNING – Your legs will be on fire. You may not walk right for a few days after this workout!   The key to mastery of any skill is repetition. Bruce Lee said “I fear not the man who has practiced 10,000 kicks once, but I fear the man who…

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Announcement – 7 Day KO Crash Course

Well guys, here’s the first peek at the project I’ve been working on so intently. As I mentioned, I’ve been working to produce some quality content for you guys, and I’m working hard (and learning a LOT about video production and editing) to get this out to you within the next month. This course is…

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Top MMA Training Tip #5 – Structured MMA Training Program

Top tips for MMA Training #5 – Follow a structured, progressive program Like the first 4 tips, this seems like a no-brainer, but believe it or not, it’s kind of a big deal. Many gyms just throw you in to a class regardless of your experience level and expect you to sink or swim against…

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MMA Training Top Tip #4 – Setting Goals

MMA Training Tip #4 – Why failing to set goals is setting yourself up for failure   So over the past few days, we’ve been talking about technique, self-assessments, and goal setting in MMA. Today we’re going to build on that, bridge the gap, and draw up a more specific map to connect point A…

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Top Tips #3: Setting Challenging, but Realistic Goals

Hey guys, today we’re continuing our Top 5 tips for beginner MMA training. If you haven’t already, read back on tip 2 with self-assessment in MMA. However, we’re going to keep it simple with tip #3. MMA Training Tip #3: Setting realistic, but challenging goals This sounds simple but it is a big one. If you…

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