Category Archives: Diet and Nutrition

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Fast Workout for KO Power

It’s hitting 100 degrees here in the valley, so it’s time to break a sweat. It’s been a hectic week, so it’s been hard for me to get into the gym to do my normal conditioning workout. But I’m not gonna let that stop me from hitting my goals. Recently I picked up a shiny…

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My Story

Ok, so it’s been a while since I’ve posted anything here. I’ve had a hell of a ride these past few months. With the wife being in and out of the hospital since Christmas, with no explanation of her symptoms, I’ve been spending a lot of time offline. It’s been difficult enough just to stay…

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Back in Training – Ultimate MMA Strength and Conditioning Program

Getting back in the gym with the Ultimate MMA Strength and Conditioning Program Hey guys, I know it’s been a long time since I’ve posted anything, and honestly, it’s been a long time since I’ve really been hitting the gym like I should be. I would work out here and there, but nothing consistent, and…

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Breezy’s first Strength and Conditioning Session

Breezy’s first big day in Strength and Conditioning Therapy So a few weeks ago, my wife had injured her back while working. After 3 weeks of light physical therapy and pain medication her doctor recommended some more aggressive Strength and Conditioning therapy to get her back to 100%. Well she went in today for what…

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Ultimate MMA Strength and Conditioning

Eric Wong’s Ultimate MMA Strength and Conditioning Program. I recently had a chance to thoroughly evaluate Eric Wong’s Ultimate MMA Strength and Conditioning program, and I have to say, I’m pretty impressed. Strength and Conditioning are a vital part of any athlete’s training regimen, and Eric has definitely taken it to a new level for Mixed…

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Competition and Weight Cutting

Well folks, good new and bad news. Bad news first. Due to schedule conflicts, I will not be competing on the date that I had planned. It sucks, but duty calls. Now the good news. I’m still staying on track with the Diet Solution Program because I’ve already lost 5 pounds in the last week.…

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Martial Arts Training and Fat Loss Nutrition

So, I’ve decided I’m getting back into competition. Saturday, September 25th is the Michigan Cup Championship, and it’s my first competition in almost 10 years! I’ve done some sparring, but only in class. I’ve branched out into other styles, with kickboxing, grappling, etc. But this is the first time I’ve been entered in a Taekwondo…

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