Category Archives: Kickboxing

Stretching for Martial Arts

3 tips to improve Explosive Flexibility

That’s probably a term you’ve never heard before: Explosive Flexibility! But it’s extremely important nevertheless. So what does that mean exactly? Explosive power is the ability to accelerate and move over a distance in a short amount of time, AKA the body’s ability to mobilize rapidly from a resting position. To do this, you need…

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Tips for training Kickboxing Solo

Last post I mentioned that it is possible for you to train kickboxing solo. This is great if you can’t afford a gym, can’t find a gym nearby, can’t fit their scheduled classes into your normal schedule, your gym doesn’t teach a particular style, or just can’t get into the gym as often as you’d…

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Kickboxing Workout

The worst warm-up for a kickboxing workout

This is one of the biggest mistakes I see in gyms lately in their kickboxing workouts. So many kickboxing classes have warm-ups that just set up the remainder of the kickboxing workout for failure. Failure is the key word here, and I’ll mention it a few times in this post. And I’m not talking about…

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Kickboxing Training

Four Skill sets of Kickboxing Training

Necessary Skills for kickboxing training and building KO Power Kickboxing is an intense physical sport and has high demands on the body. There is no denying that. While other martial arts and combat can be draining, and require endurance, no other art is reliant on explosive knockout power as kickboxing training. Grappling definitely requires strength,…

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