Category Archives: Fat Loss

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Fast Workout for KO Power

It’s hitting 100 degrees here in the valley, so it’s time to break a sweat. It’s been a hectic week, so it’s been hard for me to get into the gym to do my normal conditioning workout. But I’m not gonna let that stop me from hitting my goals. Recently I picked up a shiny…

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My Story

Ok, so it’s been a while since I’ve posted anything here. I’ve had a hell of a ride these past few months. With the wife being in and out of the hospital since Christmas, with no explanation of her symptoms, I’ve been spending a lot of time offline. It’s been difficult enough just to stay…

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MMA Training Top Tip #4 – Setting Goals

MMA Training Tip #4 – Why failing to set goals is setting yourself up for failure   So over the past few days, we’ve been talking about technique, self-assessments, and goal setting in MMA. Today we’re going to build on that, bridge the gap, and draw up a more specific map to connect point A…

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Top Tips #3: Setting Challenging, but Realistic Goals

Hey guys, today we’re continuing our Top 5 tips for beginner MMA training. If you haven’t already, read back on tip 2 with self-assessment in MMA. However, we’re going to keep it simple with tip #3. MMA Training Tip #3: Setting realistic, but challenging goals This sounds simple but it is a big one. If you…

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Back in Training – Ultimate MMA Strength and Conditioning Program

Getting back in the gym with the Ultimate MMA Strength and Conditioning Program Hey guys, I know it’s been a long time since I’ve posted anything, and honestly, it’s been a long time since I’ve really been hitting the gym like I should be. I would work out here and there, but nothing consistent, and…

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MMA Workouts

How you can look like your favorite fighter with MMA Workouts   MMA workouts are specifically designed to take fighters to the top of their game in the octagon. However MMA has become so popular that MMA workouts are also becoming a viable way to lose weight and get in shape, while following in the…

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Learning MMA Online

Learning MMA Online – Why Online MMA Training is Important for ANY Mixed Martial Artist If you are looking to learn MMA, but don’t really know where to start, there really is no place better than your own home by learning MMA online. In-home martial arts instruction has been very popular since the 1980’s with…

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Martial Arts Technique

Why Your Martial Arts Technique Will Always Beat Out His Size and Strength No matter what reason you have for taking martial arts, technique is number 1 the most important, always. Speed and power will come later in your training, but committing your proper form and technique to mental and muscle memory is the absolute…

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Breezy’s first Strength and Conditioning Session

Breezy’s first big day in Strength and Conditioning Therapy So a few weeks ago, my wife had injured her back while working. After 3 weeks of light physical therapy and pain medication her doctor recommended some more aggressive Strength and Conditioning therapy to get her back to 100%. Well she went in today for what…

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Ultimate MMA Strength and Conditioning

Eric Wong’s Ultimate MMA Strength and Conditioning Program. I recently had a chance to thoroughly evaluate Eric Wong’s Ultimate MMA Strength and Conditioning program, and I have to say, I’m pretty impressed. Strength and Conditioning are a vital part of any athlete’s training regimen, and Eric has definitely taken it to a new level for Mixed…

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