Monthly Archives: February 2014

Stretching for Martial Arts

3 tips to improve Explosive Flexibility

That’s probably a term you’ve never heard before: Explosive Flexibility! But it’s extremely important nevertheless. So what does that mean exactly? Explosive power is the ability to accelerate and move over a distance in a short amount of time, AKA the body’s ability to mobilize rapidly from a resting position. To do this, you need…

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