Monthly Archives: August 2010

Martial Arts and Conditioning

Now first and foremost, let me specify the difference between fitness and conditioning. Now, usually these go hand in hand, but there are some significant differences, depending on your goals. Fitness is an open ended word, which can mean as little as, you look good in the mirror, or you have a low body fat…

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The Best Training Tool in Martial Arts

In martial arts, you see all kinds of equipment in catalogs from fancy uniforms, belts, striking targets, heavy bags, sparring gear, and weapons. But what tool can really ENHANCE the training experience more than all others? What can really add value to your training more than anything else you’ll find in a catalog? Well, you…

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