Monthly Archives: July 2010

Which Martial Art is Best?

This is a very popular question among people wanting to get started in martial arts but don’t really know the difference between all the styles out there. Now before anyone can HONESTLY answer this question for you, you have to understand exactly what you’re looking for in a martial art. There are many reasons to…

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Martial Arts for Self Defense

Doing Martial Arts for Self-Defense One of the most popular benefits advertised by martial arts schools is the ability to protect ourselves from harm through fitness, strength, skill and techniques to deter an attacker.¬†Martial Arts for Self-defense is a vital aspect of your overall health and wellness as it directly feeds into your need to…

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Martial Arts and Weight Loss

Because martial art training is typically high intensity and it burns a maximum number calories per workout and is therefore great for anyone who wants to lose fat and lose it fast. Countless gyms offer Cardio-Kickboxing type programs and personal trainers are using basic martial arts training in their sessions.

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Martial Arts and Stress Relief

Martial Arts and Stress Relief – Creating wellness through martial arts can have a number of benefits in your life. There are obviously the weight management, cardio, and self-defense benefits, which I specialize in. However there are a number of other benefits that you may not even realize that you will be receiving along the…

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